@Anonymous User as @Andy has said for Now channels you go into the app and watch in the relevant section.
For freeview channels on the black box it is possible to watch live BBC on IPlayer and ITV channels on the ITV Hub. You can also make use of the Playto app (you need the Android app too which costs about £3.50 one off) and use Filmon.
The smart box includes a freeview tuner.
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